PFC Crossfit 3076

We are a community based, Family friendly gym in the Northern Suburbs, Epping 3076.

We offer Crossfit, Weightlifting, Machine Conditioning and Personal training.

We cater for all fitness levels, Teens, adults and provide quality coaching in an all inclusive environment.

PFC Crossfit 3076 classes available

CROSSFIT CLASS

CrossFit is a lifestyle characterized by safe, effective exercise and quality nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
WEIGHTLIFTING CLASS

Weightlifting, also called Olympic weightlifting, is the only barbell sport in the Olympic programme. The two lifts you learn are the snatch and the clean and jerk.
Weightlifting is a technical, strength/power sport which requires coordination, flexibility, balance, speed and of course strength.
Machine Conditioning

The primary purpose of monostructural movements is toimprove cardiorespiratory capacity and stamina. Monostructural movements are included in CrossFit programming, either on their own for a longer distance, or a shorter distance combined with other exercises to make up a metabolic conditioning workout.